Posted by Fallen4MyT on December 20, 2004, at 19:12:25
In reply to Exercise dilemma -- join a gym?, posted by Racer on December 15, 2004, at 23:03:02
Well Racer I do not know about that wisdom part :) but eat more say ask the trainer what you will be burning so you do not lose weight but gain muscle and bone density....so you stay even..just a thought
> I just got the results back from a recent bone density scan. It's worse than I thought. Part of what the doctor wants me to do is join a gym.
>
> My first reaction is to jump up and down and say "Yahoo!" But I know that that's because it's a way to keep my weight down. That's not what I'm supposed to be working on, though...
>
> I don't know what to think, or do. I would LOVE to join a gym again, and go back to working out regularly. There are all sorts of good things involved in it, but there's also the danger. I'm not sure i trust myself. I don't know how to ensure that I stay safe from that danger.
>
> Does anyone have any wisdom to impart?
poster:Fallen4MyT
thread:430124
URL: http://www.dr-bob.org/babble/eating/20041128/msgs/432190.html