Posted by Llurpsie_Noodle on February 7, 2007, at 12:05:24
In reply to Re: Talked with my mom about our binge eating, posted by tootercat on February 7, 2007, at 11:53:30
hi tooter,
sorry that we find ourselves in the same predicament.I hope that you can find something to fill the "hole". That magical hole where smarties and twizzlers just seem to fall into... I know it well.
do something nice for you. touch someone (hug, massage), or pet your favorite fluffy thing. These kinds of activities release happy-feeling hormones like oxytocin. Take a nice long shower and relax and treat yourself to something nice like extra lotion on you kneecaps or something like that.
((((knees)))))
when you do go in for your trigger food.
Inhale DEEPLY. savor every bite. it will be more satisfying. Buy only single servings.
please hang in there. addiction is bad. I didn't really realize how bad it was until I spoke with mom. boy. I could be her in 30 years. that's motivation.
-Ll
poster:Llurpsie_Noodle
thread:730732
URL: http://www.dr-bob.org/babble/eating/20061124/msgs/730783.html