Posted by DannaB on February 5, 2007, at 23:23:47
As you can see from the large number of posts I've made recently, I have been going through a rough time with life, my boyfriend (I thought we were going to break up), etc.
I am getting very mad at myself. I think I really have a problem with the way I think. Maybe I need CBT. I get so upset about things...and then after time it turns out that I was overreacting. I see this as a pattern and it's really tiring me out.
I want to be a healthy person and to have healthy relationships. It's a real challenge when you have a habit of taking things personally. I am so tired of feeling that at any minute I'll lose someone or something that's important to me. Why is it so hard to believe that I am lovable, and to let go of all of those fears and to just be open to other people?
poster:DannaB
thread:730230
URL: http://www.dr-bob.org/babble/esteem/20061105/msgs/730230.html