Posted by llurpsieNoODle on November 13, 2007, at 10:54:12
In reply to I went running today, posted by LlurpsienOOdle on September 23, 2007, at 8:18:25
Today I lifted weights for 30 minutes and then did intervals on the elliptical for 32 minutes.
The machine said I burned 255 kcal. yippee!
Now I'm drinking iced tea
this cardio stuff makes me feel better about myself. maybe I should do it more often
-Ll
poster:llurpsieNoODle
thread:784607
URL: http://www.dr-bob.org/babble/esteem/20071011/msgs/794826.html