Psycho-Babble Self-Esteem | about self-esteem | Framed
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Re: DBT

Posted by Nadezda on April 13, 2008, at 23:29:19

In reply to Re: DBT » Nadezda, posted by ClearSkies on April 10, 2008, at 9:17:00

Thanks, ClearSkies. That's really reassuring.

I'm not sure if I have the fortitude to stick with it, or that I'll be lucky enough for it to turn into a helpful nighttime ritual.

I've done it mostly the last thing. It isn't relaxing yet, although the knowledge that it isn't forever has made a difference. If something could help me sleep, it would be great-- sleeping is one of the hardest things, and I dread going to bed.

I wonder if I'll ever be able to think of it as a game, or look forward to it. That would be so incredible.

best, Nadezda

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Psycho-Babble Self-Esteem | Framed

poster:Nadezda thread:822476
URL: http://www.dr-bob.org/babble/esteem/20071011/msgs/823172.html