Posted by rainbowbrite on January 28, 2005, at 8:40:54 [reposted on January 28, 2005, at 18:48:06 | original URL]
Any suggestions on quick really easy and did I mention quick lol sources of protien for a vegetarian?
It seems to me that all the veggie protein sources have to be eaten in huge quantities to be benificial. is that right?
Ive thought about powders but they seem so artificial and Im not a fan of packaged foods that last 20 years.
And as far as calcium goes Im lost. Spinach, soymilk, broccoli, I think....but is a little ok or do I need to eat the whole broccili tree? :-)
Thanks
poster:rainbowbrite
thread:449364
URL: http://www.dr-bob.org/babble/health/20050105/msgs/449364.html