Posted by Questionmark on February 3, 2005, at 15:30:54
In reply to Re: Mononucleosis questions, posted by Racer on February 2, 2005, at 16:51:17
Thanks so much people! Those were very helpful and encouraging posts.
By the way, Racer, i've been wanting to meditate and/or do self-hypnosis and/or take Yoga lessons and/or consistently do this "peace exercise" thing that my therapist taught me for quite a long time now. i just procrastinate so stinking bad and always have so little time that i have done those things very little. (i'm not very New Age at all either, but i am very open to various things being possible).
But yeah, i guess i never realized the extent to which stress is bad for your immunity and what not. i will definitely have to try eating better, taking some more of the nutrients that Larry mentioned, and doing some sort of relaxation or stress-relieving exercise mentioned above. It was very encouraging and motivating to hear you (/Racer) say that these things "WILL help if you're prone to viral outbreaks."
i need to get my a*s to start doing all these things i need to do.
Anyway, thanks again.
poster:Questionmark
thread:450456
URL: http://www.dr-bob.org/babble/health/20050105/msgs/452516.html