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broccoli, goitrogens

Posted by saturn on May 11, 2006, at 21:08:25

Is it possible get the benefits of broccoli without negatively affecting thyroid function? I want to start eating lots of broccoli daily, but I used to do this raw before I realized it's effects on the thyroid.

I've heard that goitrogens can be deactivated by boiling the sprouts (is this so?)--but wouldn't this also deactivate the healthful compounds also?

Thanks for any info.

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poster:saturn thread:642826
URL: http://www.dr-bob.org/babble/health/20060330/msgs/642826.html