Posted by Meri-Tuuli on October 6, 2006, at 6:25:33
In reply to Re: What would the perfect anti-depression diet be » Meri-Tuuli, posted by dmlvt on September 27, 2006, at 12:26:49
hey!
Sorry i haven't gotten back sooner, i tend to forget i have responded to treads....
anyway, your plan sounds pretty good. i see what you're saying re: the food thing, eating out espically. I'm living in Finland now, and I am continually amazed at how healthy normal food is here. For instance, (I'm at grad school) we have subsidised (by the state) canteens, and today i had some white fish (well its called 'Nile Perch'here) boiled potatoes, carrots, salad and rye bread and it came to about 3 bucks. Amazing!
Anyway. yes i see what you're saying re: the craving thing. A sort of period 'cold turkey' to get the things out of your system. Thats really good, i've read that when you have food intolerances (note: different than allergies) you can gradually introduce the foods after a few months.
Good plan. I, personally, could never stick to such a regime - my personal ideal would be to be a tee-total vegan - but its just too hard for me. Particulary here in Finland were alternative stores are more hard to come by. But I reallly admire you for trying it. Let me know how it goes, and whether it makes any difference!!!!
Kind regards
Meri
poster:Meri-Tuuli
thread:685328
URL: http://www.dr-bob.org/babble/health/20060818/msgs/692327.html