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Re: demon child

Posted by alexandra_k on April 12, 2021, at 1:51:53

In reply to Re: demon child, posted by alexandra_k on April 12, 2021, at 1:45:13

and then...

i don't know if it's just me...

but i need to back off from yoga.

because i start pulling my body apart from the inside.

mmm.

i certainly need to lengthen my spine... 'pull your ribs out of your pelvis'. but i also have compression fracture to my lumbar spine... that is to say... i don't have the body support. i have loss of 1/3 vertebral body height...

so my core is inherantly unstable.

so i need to be easy... go easy... develop and work the muscles to compensate...

while realising / recognising an intrinsic or inherant weakness in -- what is always, structurally, for everybody, the weakest link.

 

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poster:alexandra_k thread:1114516
URL: http://www.dr-bob.org/babble/poli/20200805/msgs/1114521.html