Posted by NikkiT2 on June 4, 2002, at 13:50:42
In reply to Anxiety reducing methods??, posted by johnj on June 1, 2002, at 9:06:35
Deep breathing often helps me.. as long as I ctahc the whole anxiety attack early I can usually over come it.. sometimes it only works for a little while, somethimes it stops it totally. It sometimes helps me fall asleep too.
I went on an Anxiety management course where i learnt this.. We also learnt massage techniques, but only to do on someone else!! *lol* Massage has helped in the past, as has acupuncture, but I;n not in such a good postion financially these days so can't afford such luxuries!!
Nikki
poster:NikkiT2
thread:182
URL: http://www.dr-bob.org/babble/psycho/20020516/msgs/216.html