Posted by Apperceptor on March 6, 2004, at 4:32:57
In reply to Re: can i do this?....may trigger » Apperceptor, posted by Elle2021 on March 5, 2004, at 22:36:28
Elle-
I wish I knew the specifics...I think the basic premise is to rub ice cubes on the places where you are feeling the urge to cut. I can't say I understand the technique, but I've heard many clients say it helped them a great deal. Please do check with your therapist,or I believe Linehan may have addressed it.
I do trust you will find your own, healthy substitute, and I'd be interested to hear how it works. Take care.
poster:Apperceptor
thread:320171
URL: http://www.dr-bob.org/babble/psycho/20040303/msgs/321041.html