Posted by TexasChic on September 14, 2004, at 10:07:14
In reply to EMDR - not finished yet, posted by partlycloudy on September 14, 2004, at 9:27:35
<The exercise mostly consists of stopping myself at a point where the anxiety sets in about getting that drink inside me, and reminding myself that it's OK to feel discomfort, and that it will pass.>
That sounds like a good plan. I can understand why it would be scary though. Its what you've relied on for so long. Of course it would be scary to let it go. You have alot of courage even to attempt it. I'm rooting for you!
poster:TexasChic
thread:390615
URL: http://www.dr-bob.org/babble/psycho/20040911/msgs/390634.html