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Yes » Dave1

Posted by Dinah on February 19, 2005, at 20:10:16

In reply to OCD, posted by Dave1 on February 19, 2005, at 10:23:04

I found CBT very helpful. I also really liked the book "Stop Obsessing". Even just knowing that there was a name for what was happening to me was therapeutic.

What have been your experiences? Or are you just starting to look into it?

 

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