Using a book with my T

Posted by ClearSkies on January 8, 2006, at 21:23:05

She recommended "Loving What Is" By Byron Katie. And asked that I start it and stop when the book starts posing specific questions of the reader, so she and I can go through the process together,
I am wavering somewhere between thinking this is some hoey snake oil self help book except my therapist will be holding my hand as well; to being rather excited at having a simple approach to answering some complex emotional issues.
I inderstand it's called "the Work" and can be applied to many people in our lives, or situations, or feelings, and can be used over and over again.
Is anyone here familiar with it and the process?
ClearSkies

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Using a book with my T ClearSkies 1/8/06
Re: Using a book with my T Tabitha 1/8/06
Re: Using a book with my T » Tabitha ClearSkies 1/9/06
Re: Using a book with my T » ClearSkies fairywings 1/9/06

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