Posted by fallsfall on January 13, 2006, at 14:29:47
In reply to Re: Anxious and Want to phone, can you say something, posted by Susan47 on January 13, 2006, at 13:25:41
Set a goal - like not calling while his office is open - and give yourself a reward if you succeed (Ice cream is high on my list, I also use permission to play computer games frequently - try to choose something that doesn't cost anything, but that you will see as a reward. Watching a favorite TV show, maybe. Or something that you don't allow yourself to do on a regular basis). Then set another goal (not calling until you go to bed, for instance) - again with a small reward for yourself.
And post your goals and whether you made it or not - we'll help you through this.
poster:fallsfall
thread:598699
URL: http://www.dr-bob.org/babble/psycho/20060110/msgs/598730.html