Posted by bailey777 on May 25, 2006, at 5:33:12
In reply to Has your therapist ever recommended this?, posted by Michael83 on May 25, 2006, at 1:26:33
Sure -- it's a habit and a learned behavior. I'm come from an extremely negative family and I myself can be negative. I used CBT to retrain my outlook on life, but not only that, how I perceived the world. Once you stop your self from negative thinking (which is a form of depression), things and YOU can really change.
poster:bailey777
thread:648239
URL: http://www.dr-bob.org/babble/psycho/20060517/msgs/648257.html