Posted by sunnydays on January 3, 2007, at 12:57:52
In reply to Re: what to do? so angry, and it scares me **trigger?* » sunnydays, posted by muffled on January 2, 2007, at 23:25:02
> **Emotion stuff is NUTS.
> But I FINALLY sorta staring to beleive what my T has been teling me, in that the intense emots DO pass. They may come back all right, but that moment of intensity when you thinking to your self I gonna lose it...well, the intensity peaks, and then it goes down for a while...and you can breath again for a bit.**** Yeah, the problem is holding it together in the intense moment so I don't lose it.
> I think everybodys got their own thing that seems to work for them. I like visualization. going to my quiet cave inside, and there's just a shell left outside to do the basic functioning...
> Mebbe a mantra of some sort that helps you....that you can reapeat to yourself over and over and over...
> Just keeping away from the family as much as you can? Long walks etc?
> Mebbe can you cut the visit a littl eshort?
> If you having a real bad time, goto bed and say you got a real bad headache, and just daydream good things in bed or sleep.**** Thanks for the ideas. I can't cut the visit short, but it's less than a week with my family, and then I get to see a friend. I get so lonely and dead feeling at home, though. Keeping away from the family is hard because my mom will come wherever I am without asking because she has no boundaries.
> Please don't hit yourself. I hurt myself too rather than hurt others....not the best solution really...
> And I guess basic relaxation breathing stuff is good.**** Yeah, I don't hit myself much. I try not to.
> Family is hard.
> Yeah, I see T on 9th.
> Your T time will come. Closer all the time.
> Take it easy as best you can,
> Thinking of you,
> Muffled*** Thanks muffled.
sunnydays
poster:sunnydays
thread:718732
URL: http://www.dr-bob.org/babble/psycho/20070103/msgs/718911.html