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Re: DBT chat » Dinah

Posted by Deneb on March 11, 2007, at 18:37:53

In reply to Re: DBT chat, posted by Dinah on March 11, 2007, at 12:05:08

> I'll try to be there, if you set a time.

Hey Dinah,

Last night I had a great DBT chat with Honore and someone else. You're very welcomed to join us. This week we are working on mindfulness, observing to be exact. We're practicing observing for at least 30 seconds each day. Observing with the senses, without words, not describing. We're going to work on observing external objects instead of internal thoughts for now because we are going slow.

We're planning another DBT chat on Tues. Whatever time is good for me for now.

Deneb*

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