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Re: workout that might help if interested

Posted by rskontos on September 10, 2008, at 15:50:08

In reply to Re: fibromyalgia?, posted by Dinah on September 10, 2008, at 13:03:46

Guys, I am trying a new exercise program called T-Tapp and it is rehabilitative, good for all the conditions each of you named. Plus if you go to her website you can try most of her programs for free before you buy. It is good for back pain, Theresa the founder has fused vertebras 5,6 and 7 that happened when she was a teenager. She developed this program for herself and eventually took it public. I have been doing this program for about 1 1/2 weeks and I am loving it. I feel it is giving me energy. I have adrenal fatigue, thyroid condition, hormones are off , and a few more conditions. All which need exercise to help but most types of exercise I needed a nap when I was done. Not this one. In fact I have been feeling like crap for a long time. I have some meds for some of the conditions but knew I needed to exercise to help my body get better too.

go to www.t-tapp.com if you want to investigate and/or try the free workouts. Youtube also has the workouts.

rsk

 

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URL: http://www.dr-bob.org/babble/psycho/20080906/msgs/851378.html