Posted by seldomseen on September 14, 2008, at 2:26:58
In reply to Trying to write me way through my back pain, posted by Partlycloudy on September 13, 2008, at 20:23:55
I would actually suggest that you keep two lists going at the same time.
One for the things that you need to vent - the stuff that makes you very very angry.
I would start another of the stuff that makes you very happy, fills you with awe and you are grateful for.
I'm not convinced that therapy is just about venting the bad, I think that we need to replace it with something else or we might get in a spiral of just bad.
For a while the bad list may predominate, but perhaps at least try to note the good as well.
Back pain is the worst. I'm wishing it away from you right now.
Seldom
poster:seldomseen
thread:851847
URL: http://www.dr-bob.org/babble/psycho/20080906/msgs/851899.html