Posted by ClearSkies on March 22, 2016, at 20:15:05
When I moved out to Washington, it took me a long time to find a therapist and psychiatrist to continue treatment with.
Never ocurred to me until now that they must rarely get people from out of state telling them they want continuing care, and here's my dx and med list.
It was so much harder with therapy. I needed one as I sat shaking between lawyer's letters and phone calls. I was losing all the ground I had ever made in years of therapy. Poof! Deperation and that heightened sense of doom I excel in was a huge black storm system swirling around me.
When I switched my search to EMDR specialist, I found my current therapist. I knew she woukd at least help me with the neuroplasticity stuff - regaining the habits that helped me.
We had to scale things back to a bare minimum for me to suceed every day. It is a slow process. I feel like I am going through my therapy all over again.
poster:ClearSkies
thread:1087451
URL: http://www.dr-bob.org/babble/psycho/20150512/msgs/1087451.html