Posted by dj on August 30, 2000, at 13:35:32
In reply to Re: Heart rate, anxiety, depression, url and ???, posted by dj on August 29, 2000, at 10:00:24
In my semi-conscious half-awake state this a.m. I noted my mind making some fearful linkages, followed by adrenaline rushes and a bit of heart-pounding which is what I imagine the original article refers to... I've noticed this on occasion before when feeling particularly anxious about my life and where I'm at... I'm curious if anyone else has experienced this and figured out a way to deal with it... I focused on relaxing...
What struck me was how quickly it seemed to happen and how easily it seemed to trigger... and it left me deeply curious about how predominant that semi-conscious re-action is in my life and how to circumvent it, once and for all...preferably without drugs...
Sante!
dj
poster:dj
thread:251
URL: http://www.dr-bob.org/babble/social/20000813/msgs/343.html