Posted by ksvt on October 4, 2000, at 15:09:29
In reply to Re: Avoidance?, posted by noa on October 4, 2000, at 12:37:52
> Avoidance? It's my middle name!!!
Usually when I'm feeling the way you're describing, all the things I'm not getting to seem more important and more problemmatical than they probably are. Sometimes it helps to set very modest goals, like promise yourself you're going to make 1 phone call you've been avoiding. If you can manage that, at least you can feel some sense of accomplishment and reduce some of the anxiety you're feeling about not getting to stuff. The key is keep you're goals and expectations as modest as possible. ksvt
poster:ksvt
thread:809
URL: http://www.dr-bob.org/babble/social/20000813/msgs/826.html