Posted by JennyR on November 9, 2000, at 16:12:46
In reply to Running and Depression, posted by Barbariana on November 2, 2000, at 21:40:44
Actually, it does help me. When I'm out there running, I do feel better and for a little while after. Also, I'm at my worst depression-wise in the late Fall and winter, which is when I run less. One thought is that your high mileage might be over-training, which will have the opposite effects. The most weekly mileage I get to is low 40's and that's when I'm training for a marathon. (Unable to gear up for one this year, though) >
poster:JennyR
thread:2035
URL: http://www.dr-bob.org/babble/social/20001031/msgs/2407.html