Posted by sar on August 16, 2001, at 15:45:20
In reply to Pain of Recovery, posted by akc on August 16, 2001, at 15:32:22
dear AKC,
i've been cautioned by psychologists that 'working through issues" can bring on a lot of pain. it's re-opening the wounds, you know? it's a lot to deal with.
i would suggest that if you are becoming too weary, cut the heavy stuff for now. exploring the "deeper" issues involves alot of strength and stability. don't overdo it.
on the other hand, i think feeling the pain can be cathartic. i've cried and gotten drunk after many therapy sessions. (and at other times i've left feeling great.) letting emotion run its course can be so much healthier than letting it fester, ignoring it, burying.
it hurts less in the long run if you deal with it ASAP. does that make any sense?
INTEGRATION.
i think your t and doc say what my t's and docs have told me. i believe that they are correct.
i hope you are feeling better.
sar
poster:sar
thread:9731
URL: http://www.dr-bob.org/babble/social/20010812/msgs/9732.html