Posted by Rosa on August 16, 2001, at 16:35:45
In reply to Re: Where Do I Start? » Rosa, posted by paxvox on August 16, 2001, at 12:36:05
> I must add my two cents. First, how long has this been going on?
The last three years have been the most difficult.
Have you had any major life-changing events lately?
It might be helpful if I did.
What is your age?I only feel my age when I am tired or run myself into the ground. On a good day, I feel about 30.
Do you have sleep problems or other mood disturbances?I am a night person and don't like waking up before 6 AM. I usually go to bed between 11 PM and 3 AM.
> Do you find this to be a seasonal issue?
No
All these are necessary questions before viable suggestions can be profered to help you. Whereas I don't disagree with light therapy, it is used mostly for people who have a condition known as SAD for "Seasonally Affected Disorder" based on the length of day. Answer some of these questions , and I'm sure "we" will offer you some advice.
poster:Rosa
thread:9703
URL: http://www.dr-bob.org/babble/social/20010812/msgs/9738.html