Posted by Robin David John on October 21, 2002, at 15:57:04
In reply to insomnia, posted by BeardedLady on October 21, 2002, at 14:21:04
Hey Little sis ..still havin problems sleeping ..Now then ..take a nice hot bath with lots of bubbles ..make sure you form cartoon characters with the bubbles ...at the same time drink a mug of hot milk ..gotta be hot ..just like hot chocolate ( but not hot chocolate) there is a reaction to hot milk and the nervous system and this will settle down your nerves through out your body and relax you at the same time ...when you wake up you should feel good ..make sure you make it too bed though ..K ...(^; maybe a walk at night before the bath , pushing the pace a little..this will get all those unwanted acids out of your legs ..
Thanks for you input on the poll in administation , I guess the way it all ends is different strokes for different folks
Take my advise as above and let me know how it worked ..it works for me ..can make lots of pappa smirfs with those bubbles too
Robin
poster:Robin David John
thread:31496
URL: http://www.dr-bob.org/babble/social/20021010/msgs/31504.html