Posted by Dinah on August 7, 2003, at 15:29:48
In reply to Re: I'm sorry to be so melodramatic :( » Dinah, posted by fallsfall on August 7, 2003, at 11:18:31
I know. I'm trying to remember my DBT. Certainly therapy wasn't helpful today. Poor guy. I guess the cards were stacked against him. He suggested I work more hours and I accused him of calling me lazy. He suggested that I cut down to once a week every other week and I went frozenly ballistic, if that makes sense. I shut down completely because inside I felt like a trapped wild animal. So the strength of my resistance to that idea has me thinking that therapy means just a bit too much to me, and I should cut down just for that reason.
OK, distress tolerance skills. I'll get out the manual.
poster:Dinah
thread:248898
URL: http://www.dr-bob.org/babble/social/20030727/msgs/249038.html