Posted by Shadowplayers721 on August 5, 2004, at 23:10:27
In reply to Re: journal excerpt **possible trigger** » Shadowplayers721, posted by ghost on August 5, 2004, at 22:38:11
Yes, I seem to up around the clock lately.
Anyway, you are very good at writing. So, does making list help you feel more in control? Or How about drawing a box in your journal and in it draw what is making you feel overwhelmed. It will help you see the things in a different perspective - like an observer rather than the participant. You can make comments around the box about what you see or just be an observer.
poster:Shadowplayers721
thread:374511
URL: http://www.dr-bob.org/babble/social/20040802/msgs/374546.html