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do this everyday

Posted by Phil on July 8, 2014, at 15:09:45

i'm picking up another yoga mat and i know if i just do these postures in the am..empty stomach, things will change for the better. it would be worth paying $50 to a yoga instructor to show the correct way..or youtube. these postures need to be done CORRECTLY. WHEN TO BREATH, ETC. just one time in the morning. you might get the bug.

http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp

http://clickbipolarblog.blogspot.com/

Helping the bipolar community for 37 minutes.

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poster:Phil thread:1068079
URL: http://www.dr-bob.org/babble/social/20140621/msgs/1068079.html