Posted by llurpsienoodle on August 23, 2008, at 11:26:26
In reply to Anyone else feeling overwhelmed?, posted by healing928 on August 22, 2008, at 19:18:26
> It has been a tough summer for me, and I dread school starting in a week! I only have three semesters to go, and i get more anxious every semester!
hi there,
My classes start soon too. A mix of anticipation, and anxiety. Will I be able to handle a full courseload? What happens if I have a mental breakdown in the middle of the semester. yikes! Well, I guess I will just have to do my thing and keep on truckin'3 semesters. That's about 50-odd weeks. One week at a time, okay?
You can do it.
Maybe some CBT for anxiety symptoms? Use the first few weeks of the semester to get some coping mechanisms in place?
Hope all is well,
-Ll
poster:llurpsienoodle
thread:847736
URL: http://www.dr-bob.org/babble/studs/20070526/msgs/847822.html