5-HTP and Tyrosine

Posted by max_m on October 13, 2003, at 18:29:16

I have been taking 100mg of 5-HTP with 50mg of Vitamin B-6 before bed time. In the morning, before breakfast I have been taking 1500mg of Tyrosine with 1000mg Vitamin C and 50mg Vitamin B-6. Some days I feel good most of the days but some days not so good. I read that you have to take 5-HTP before you go to bed because it makes you sleepy (never tried it yet in the morning) and Tyrosine in the morning because it keeps you alert. Does anyone have any tips or suggestions on how or what I should take to keep my mood up and to concentrate and get things done?

Thread

5-HTP and Tyrosine max_m 10/13/03
Redirect: 5-HTP and Tyrosine Dr. Bob 10/15/03

Post a new follow-up

Notify the administrators

Start a new thread

poster:max_m thread:269090
URL: http://www.dr-bob.org/babble/subs/20030903/msgs/269090.html

	for
in