Posted by Alara2 on March 7, 2004, at 21:37:15
Please help.
I have just come off a 1.5 litre of chardonnay a night habit and am four days sober (if you excuse the couple of glasses that I slipped on 48 hours ago).
I thought that I was feeling OK until I tried to go to the local shopping centre and had this bizarre kind of panic attack. It seemed as though everyone was staring at me and laughing about me, although I know that this is ridiculous.
My hands are shaking a little too. I have not slept properly since I started detoxing and feel awful.
Is it safe for me to continue this detox without medical supervision? I know that I'm panicking but it's a scary thing to do alone.
Thanks in advance for any advice.
Alara
poster:Alara2
thread:321829
URL: http://www.dr-bob.org/babble/subs/20040130/msgs/321829.html