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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by MichaelJr on April 23, 2004, at 20:42:30
I was getting pretty bad panic attacks in class almost every day. I started looking for something new since my benzo was really sedating and not even worth taking. So I started meditating about a week ago, and haven't had a panic attack since. All I do is sit in a chair, close my eyes, breath, and only pay attention to the breathing. Other thoughts come in and out of my head, but I just let them come and go. It's amazing how effective it's been for me. If you have panic attacks or are a constant worrier, I really recommend doing this or any other kind of meditation.
Posted by rainyday on April 27, 2004, at 14:19:43
In reply to miracle cure for my panic attacks, posted by MichaelJr on April 23, 2004, at 20:42:30
I agree - if you can isolate yourself long enough, meditation really works. It got me out of a bad one a week or so ago.
Unfortunately I am still getting them at work, where there is nowhere to sit quietly and do what I need to do most! And my benzo also makes me tired. I am trying to deal with what panics me, ultimately.
Good for you!
Posted by BarbaraCat on May 8, 2004, at 3:19:59
In reply to miracle cure for my panic attacks, posted by MichaelJr on April 23, 2004, at 20:42:30
I've been meditating off and on since 1972 (mantra and self-inquiry) and it's the single most effectife method for getting my life on track and creating joy and clarity. But I don't always do it and getting back into the swing can take time until old monkey mind settles down. I love the alert, calm energy it gives me, and the ability to simply witness my passing moods without getting caught in their spin. If I've become really anxious and can't sit still, a walk helps to focus my intention and work out some of the jaggies - But theses things take time and planning and patience and sometimes I really have to force myself and I just don't wanna do a thing except blob. If I let myself slide, after a few days of blobbing I forget how good that calm center feels and once again get caught up in the frazzle. Coercing myself for 5-6 days usually is enough to create the habit.
I have a formula for life that works everytime if only I stick with it. Just 4 things: get 8 hours sleep, meditate every day, get 20 min exercise outdoors and eat healthy, and I can handle anything with very little effort. I becomme immune to life stresses that cause my burn outs and mood swings. I'm cheerful,hum little songs and life flows so sweetly. Why oh why do I let myself get sloppy and stop doing these things I KNOW are good for me?!. It's so hard to dig out when I've fallen into a dreadful pit and so much easier to maintain a calm spirit through regular practice. I think this is where attending a 1-2 week long retreat would help to immerse onself in a practice they could maintain at home.
This is the end of the thread.
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