Psycho-Babble Alternative Thread 495543

Shown: posts 1 to 2 of 2. This is the beginning of the thread.

Supplements all at once?

Posted by doxielover on May 9, 2005, at 10:57:44

I've been taking all of my supplements at once, before I go to bed because that is the only time I can remember to do it. I take 2-3 fish oil capsules, 1 B-100, 300 mg B2, and 400-500mg Magnesium Taurate.

Does taking everything all at once like that affect how much of it I absorb? Are there any other disadvantages?

Re: Supplements all at once? » doxielover

Posted by Larry Hoover on May 15, 2005, at 12:30:15

In reply to Supplements all at once?, posted by doxielover on May 9, 2005, at 10:57:44

> I've been taking all of my supplements at once, before I go to bed because that is the only time I can remember to do it. I take 2-3 fish oil capsules, 1 B-100, 300 mg B2, and 400-500mg Magnesium Taurate.
>
> Does taking everything all at once like that affect how much of it I absorb? Are there any other disadvantages?

Absorption is best if taken with a meal. Other than that, the supplements are better in you than in the bottle they came in. Remembering to take them is the important thing, far more important than timing them with a meal.

Lar

This is the end of the thread.

Show another thread

Psycho-Babble Alternative | Extras | FAQ

Dr. Bob is Robert Hsiung, MD, bob@dr-bob.org

Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.