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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by Jimmyboy on September 22, 2007, at 10:19:57
I have bipolar depression and I was wondering the minimum amount of cardio exercise I could get to still have a positive impact on my mood..
Also if exercise is helpful, how long would it take to notice a difference?
JB
Posted by Netch on September 24, 2007, at 8:57:50
In reply to Exercise + depression, posted by Jimmyboy on September 22, 2007, at 10:19:57
Studies I've read show effect after two weeks from exercising 3-4 times every week.
Posted by valero on September 26, 2007, at 16:16:33
In reply to Exercise + depression, posted by Jimmyboy on September 22, 2007, at 10:19:57
Hi,
I find cycling trips 2-4 times a week of aprox. 2 hrs duration each session to be of marked benefit to my general health, incl. mental. Also a diet that cuts out all "modern" processed foods ( in other words a Paleo Diet) The above really helps with mild to moderate depression. It takes will power and a few weeks to really see results though.
Posted by Netch on October 12, 2007, at 19:59:14
In reply to Re: Exercise + depression, posted by valero on September 26, 2007, at 16:16:33
> Hi,
> I find cycling trips 2-4 times a week of aprox. 2 hrs duration each session to be of marked benefit to my general health, incl. mental. Also a diet that cuts out all "modern" processed foods ( in other words a Paleo Diet) The above really helps with mild to moderate depression. It takes will power and a few weeks to really see results though.
>Valero, paleo diet is nice. I've found it superior to any other diet. You avoid too many carbs without suffering from ketosis or bloating.
/Netch
Posted by War-Face on October 14, 2007, at 16:15:50
In reply to Re: Exercise + depression » valero, posted by Netch on October 12, 2007, at 19:59:14
Two weeks ago, I started exercising on stationary cardio equipment at my local gym, around 4 times a week for 20-35 minutes, depending on how busy the day is.
I already notice huge improvements in mood and less anxiety.
Also, I like doing it in the morning as it wakes me up and gets the blood flowing.
This is the end of the thread.
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