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Dr. Bob is Robert Hsiung, MD,
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Posted by elanor roosevelt on October 6, 2007, at 23:25:28
i need help with my head in the waking up part
any ideas?
Posted by toduar on October 7, 2007, at 15:11:44
In reply to morning brain chemistry, posted by elanor roosevelt on October 6, 2007, at 23:25:28
here are a couple of suggestions:
l-phenylalanine 100-500 mg. taken sublingually can really spark up the day.
gingko biloba increases blood circulation to the brain. (personally it just makes me dizzy)
I find spirulina to be very energizing and it gives me an almost caffeine like buzz.
the racetam family: piracetam, oxiracetam, aniracetam, etc. these can be very good for waking up in the morning. (I am very chemically sensitive, and have found that oxi and ani are too strong for me so I use piracetam. but others find piracetam too weak
hope this helps
toduar
Posted by elanor roosevelt on October 15, 2007, at 10:10:06
In reply to Re: morning brain chemistry, posted by toduar on October 7, 2007, at 15:11:44
Hey,
I forgot to thank you for this infoI'm going to try a number of your suggestions
I appreciate your reply
Posted by toduar on October 17, 2007, at 14:41:54
In reply to Re: morning brain chemistry, posted by elanor roosevelt on October 15, 2007, at 10:10:06
> Hey,
> I forgot to thank you for this info
>
> I'm going to try a number of your suggestions
>
> I appreciate your replysure, I hope that one or more of these works for you. they are pretty cheap and fast acting, so experimenting should be easy. I thought of a couple more to try:
korean ginseng extract can be pretty warming, energizing and stimulating.
the methylcobalamin form of b12 taken sublingually can also be stimulating/energizing.
Adrenal Caps from Solaray I've been taking 1 or 2 of these in the morning for about a month and I really like them.
good experimenting,
toduar
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