Posted by Elizabeth on February 25, 1999, at 18:23:27
In reply to Re: Delayed Sleep Phase, posted by pej on February 24, 1999, at 22:16:36
> Hi Shell...go here
> http://www.geocities.com/Hot Springs/1123/dsps.html
> Lots of info....bye now PhilPhil, thanks for the link; interesting site.
Sounds sort of like the reverse of my problem (well, one of my problems, anyway): I can get to sleep if I try to (pretty good at relaxing if I can focus on it), but I can only stay asleep for a little while (an hour or two without hypnotics - Ambien buys me another couple hours). Seems to me that DSPS should be treatable with short-term hypnotics + behavior therapy.
poster:Elizabeth
thread:3208
URL: http://www.dr-bob.org/babble/19990301/msgs/3238.html