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Re: Screaming and Depression

Posted by Noa on March 13, 2000, at 13:22:18

In reply to Re: Screaming and Depression, posted by dove on March 13, 2000, at 9:49:39


I think exercise and competetive sports are good alternatives for releasing this kind of energy.

I am not really into the sports thing, and have not been exercising regularly for a while. However, when I did walk vigorously 3 or 4 times a week, I used to notice how at some point, I would feel really emotional, and would feel like I was going to cry. It was completely physiological, not related to mood or what I was thinking about. It would pass after a while, and I would feel great.

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URL: http://www.dr-bob.org/babble/20000312/msgs/26867.html