Question for Rufus

Posted by Cass on March 13, 2000, at 15:05:33

In reply to Screaming and Depression, posted by Rufus on March 12, 2000, at 23:40:04

> I find that after I start screaming--sustained screaming--for about thirty to forty seconds, I feel my depression rapidly lift. Anyone ever tried it?
>
> R-man
Rufus,
How long does your elevated mood last? I haven't really screamed in ages. I don't even remember how I feel afterwards, but if it would lift my mood for a substantial period of time, I would do it. Why not? I'm glad it helps you.

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