Posted by Kai on February 20, 2002, at 19:06:06
In reply to Re: Diet/Lifestyle change that REALLY help depression, posted by sjb on February 20, 2002, at 9:09:17
sjb, I am so glad that I helped, and so wonderful for you to be outside on a beautiful day.
Therapy is not for everyone. I am very fortunate to have a great therapist who has helped me a lot. She was not the first I went to- it needs to feel right to you. I see my Psychiatrist every three months (he knows that I see my therapist regularly).
Are you on medication? It sounds like you need an adjustment. Call your doctor right away, you need some help that I can't give. Have a good dinner, try to have a good sleep, and don't drink.
Tomorrow on your walk buy yourself a present (maybe flowers? or a plant?...)
poster:Kai
thread:94489
URL: http://www.dr-bob.org/babble/20020215/msgs/94848.html