Posted by Sarahmarie on May 11, 2002, at 0:50:59
In reply to Re: Finally--something is working-at least for now!, posted by Phil on May 10, 2002, at 18:14:44
> Happy you feel better. I don't know your age but exercise is like meds..build slowly.
> In Texas, we walk to our car and sweat like crazy. Anything that you like to do that makes you sweat profusely is good. On meds, I sweat in an air conditioned room.
> Occasionally, I've gotten more depressed with exercise but was probably pushing too hard.
> Here's the tough part, eat like a rabbit.
> I drink a gallon of water a day and it helps. A lot of feeling bad, even w/o depression, is dehydration. If you are thirsty, you need to drink more water.Thank you for the encouragement and helpful tips. I did hear that water was essential when starting an exercise program-so I went out and got some Sport bottles of water to make sure that I always have it on hand. Today has been a great day. Thank you.
SarahMarie
poster:Sarahmarie
thread:105922
URL: http://www.dr-bob.org/babble/20020510/msgs/105957.html