Re: I'm a PRISONER of the past! What should I do?

Posted by janejj on July 19, 2002, at 18:41:41

In reply to I'm a PRISONER of the past! What should I do?, posted by JGm on July 19, 2002, at 18:25:49

Hi,
Sorry to hear that you are feeling this way....its a nasty place to be in ! Sounds like rather than just meds you need therapy as well. By therapy I think you need to try cognitive behavioural therapy, I think thats what its called ! Basically it trys to change the way you think, so that you aren't constatnly thinking about the past etc.
I read a really good book called 'feeling good; the new mood therapy' by David. M Burns. Its a good start if you want to help yourself and start getting rid of those bad thoughts.
Good luck to you !!
Janejj

Thread

I'm a PRISONER of the past! What should I do? JGm 7/19/02
Re: I'm a PRISONER of the past! What should I do? janejj 7/19/02
Re: I'm a PRISONER of the past! What should I do? joy 7/19/02
Re: I'm a PRISONER of the past! What should I do? rodm 7/21/02
Re: I'm a PRISONER of the past! What should I do? JGm 7/21/02
Re: I'm a PRISONER of the past! What should I do? » JGm katekite 7/21/02
Re: I'm a PRISONER of the past! What should I do? » JGm judy1 7/22/02
Re: I'm a PRISONER of the past! What should I do? McPac 7/22/02

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