Posted by joy on July 19, 2002, at 19:38:28
In reply to Re: I'm a PRISONER of the past! What should I do?, posted by janejj on July 19, 2002, at 18:41:41
"Feeling Good" is an excellent book. For some reason cognitive therapy works easier for men. It's retraining the brain, but most of us need medication together with brain training. I always tell myself how lucky I am when I'm feeling a little blue, and I believe it so it snaps me out of it!
Joy
poster:joy
thread:112937
URL: http://www.dr-bob.org/babble/20020718/msgs/112948.html