Psycho-Babble Medication | about biological treatments | Framed
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Re: I'm a PRISONER of the past! What should I do?

Posted by joy on July 19, 2002, at 19:38:28

In reply to Re: I'm a PRISONER of the past! What should I do?, posted by janejj on July 19, 2002, at 18:41:41

"Feeling Good" is an excellent book. For some reason cognitive therapy works easier for men. It's retraining the brain, but most of us need medication together with brain training. I always tell myself how lucky I am when I'm feeling a little blue, and I believe it so it snaps me out of it!
Joy


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poster:joy thread:112937
URL: http://www.dr-bob.org/babble/20020718/msgs/112948.html