Posted by Larry Hoover on November 4, 2002, at 15:23:11
In reply to Re: thanks, but... any personal experiences?, posted by Tabitha on November 4, 2002, at 14:28:03
Nutritional approaches tend to be subtle in effect, so its pretty hard to see the cause and effect relationship. That said, I have no doubt (literally) that eating a zone-type diet has really helped me with regards to energy, and taking essential oils and phospholipids has definitely helped stabilize my mood. B-vitamins and minerals have helped my cognition, and the combination of all of these has seemed to help my sometimes fragmented recall.
Sometimes I fall off the nutritional wagon, and I can really feel the lethargy and mood decline coming over me. Getting back into supplement mode brings the energy and brain function back on track. It's no cure, but it helps me. No doubt.
Lar
poster:Larry Hoover
thread:126299
URL: http://www.dr-bob.org/babble/20021101/msgs/126421.html