Posted by beardedlady on March 28, 2003, at 18:50:51
In reply to Re: yes, posted by janejj on March 28, 2003, at 16:53:39
Lots of good soy stuff out there know--from milk to frozen faux sausage. You can make a great spaghetti sauce with those Morningstar Farms grillers or Boca crumbles. Go for lots of beans mixed with rice to make a whole protein.
It is tough, but exercise is your best bet. Plus you get a lot of benefit from the endorphins.
I know it's tough for people who are depressed to exercise, but it's really important to mental health. Some people have even found it to cure their depression--if it's situational or has come on suddenly (rather than long-term depression).
Well, good luck to you!
beardy : )>
poster:beardedlady
thread:213825
URL: http://www.dr-bob.org/babble/20030325/msgs/213894.html