Posted by johnj on April 6, 2003, at 19:33:02
In reply to Re: Please come back. (nm), posted by johnj on April 6, 2003, at 18:47:44
Hi Beardy:
I just wrote a long response and nothing showed up?? Well, I will try again, but will have to give the Readers Digest version.I apologize for snapping at you Beardy, I value your input and please feel free to always post suggestions, comments, etc., I have been very tired for the last few days. Grocery shopping took all of my energy and then I had to lay down for an hour. Don't know why, but I left work early on Friday feeling totally drained. Not a bad mood, just no energy.
I still have pretty good sleep with Mg and will just try to take it slow. I just felt so happy to feel good I wanted to do so much afraid that it wouldn't last. And maybe doing too much is what hurt me. Will I ever learn?
I need to check into the cortisol thing. I wonder why my pdoc never mentioned cortisol increase during excercise? I think you were right and that I maybe had a cumulative effect of cortisol or the type of work out, even though light could have elevated things to where sleep was interrupted. Sorry for being an ass, it was just a big letdown when I realized I couldn't excercise like I wanted too. I sit so much with work that my butt is sore and working out seemed to help. Now, I am not sure what to do.... take care
johnj
poster:johnj
thread:214008
URL: http://www.dr-bob.org/babble/20030402/msgs/216803.html