Posted by johnj on April 8, 2003, at 8:30:16
In reply to Re: Miraculous results with magnesium!, posted by fuji on April 8, 2003, at 8:09:03
I had a great 9 nights and 10 days with Mg. But, I overdid things, physically speaking, and my sleep does not appear to be as sound anymore. I am waking up early now. It really knocked me out the first week or so. I only had one morning when I woke up early and I felt energized as hell the first week. I am sure my problems are not all caused by Mg, as my history is one of having a tough time to fall asleep and early morning awakenings at various times. I am going to alter my time and dose(I have been at 400 and 600 mg). I do like the anti-anxiety feelings it gives me, kind of soothing, but taking it during the day leaves me sort of sleepy. Have you tried changing your dose or dose time? How much have you been taking? Hope it works out well for you. I seem to recall another person or two having their total sleep time shortened, but the quality appeared to increase. That is how I started to feel. How does the sleep quality rate?take care
johnj
poster:johnj
thread:214008
URL: http://www.dr-bob.org/babble/20030407/msgs/217367.html