Posted by johnj on April 8, 2003, at 18:30:02
In reply to To johnj: exercise and sleep, posted by jflange on April 8, 2003, at 17:41:11
Thank you very much, it is very kind of you to respond. I will look that up or store your email so I can look at it when I get a little better. I have had no energy for the last two days. I am just getting by at work by the skin of my teeth.
I took 600 mg last night and had about 6 hours of sleep and woke up early and couldn't sleep. It feels as if I used all my energy that period when I was feeling well. I am puzzled on whether I should continue with Mg or not. I had a response when I took 200 mg so I will go down to that or lower and see if I can sleep well. I don't want to quit, but it has been a week since I have excercised and things have been up and down with the last few days pretty rough. Acutally, I feel that my energy level is even lower now than before the Mg.
Is there anyway to balance out the pH so the the flight or flight mechanism doesn't start? I did yoga last Wednesday and was ok the next day, but I have a feeling upping my Mg is not a good idea. The odd thing is fish oil initially helped me, but then left my sleep fragmented. I wonder what is going on? I am going to see a doc if things don't get improve for the better, even a little improvement would make me feel better. Tonight will tell. As I will only take 100 or 200 mg. Thank you for your post, I appreciate it very much.
johnj
poster:johnj
thread:214008
URL: http://www.dr-bob.org/babble/20030407/msgs/217513.html